Anti-inflammatory foods that you can add in your breakfast, plus 9 foods that can boost brain health

NIO Desk, Aug 2

 The first meal of the day is crucial meal of the day. Your body can get its nourishment and energy it needs from a healthy breakfast that keeps it energised to get through the day. Including nutritious foods rich in vitamins, minerals, and things that are healthy that you require to meet daily nutrients needs for the day in your breakfast. However, it happens frequently that you don’t eat the right foods in the morning, which can cause a number of diseases. Since breakfast is the most crucial meal of the day, it is crucial that you pick the right foods for it.

Inflammations in the body can also lead to diseases. It’s crucial to reduce inflammation in the body because chronic inflammation can cause a number of problems in the body. Inflammations in the body can also be lowered by eating the right diet that is necessary for the body. Here are some breakfast ideas that are anti-inflammatory and can slow down ageing process in the body.

#1 Avocado Hummus or Avocado Toast

Including avocados in your breakfast is very healthy. Slices of tomato should be placed on top of a slice of bread with a generous amount of avocado spread. Tomatoes and avocados can aid in lowering body inflammation, which will slow the ageing process.

As per dieticians, spreading this avocado hummus on a slice of whole-grain toast provides all the anti-aging, health, and creamy satisfaction of avocado toast with the added protein from the chickpeas for added satisfaction and all the energy you need to stay in power for the body. “Chickpeas offer plant-based protein, meaning they contain both fibre and protein to maintain steady energy levels, regulate blood sugar levels, and help you feel full.

“Beating the bulge is a crucial first step in preventing the negative effects of ageing because weight gain is associated with inflammation,” the dieticians go on to say. According to research, chickpeas promote weight loss even when calorie intake is not restricted.

#2 Fruit vegetable or milk smoothie

Smoothie: Smoothies contain fruits, vegetables, milk, and proteins in addition to other essential nutrients that the body needs in the morning. On the other hand, adding fruits with a lot of antioxidants to the smoothie will also help. Antioxidants like these aid in reducing inflammation.

Plant based mint smoothie can also be added. “Antioxidants found in spinach, such as lutein and beta carotene, fight against inflammation and have been shown to help prevent age-related macular degeneration. “Mint may improve brain health and may be able to help with Alzheimer’s disease symptoms.

#3 Eggs in the breakfast

Eggs scrambled with your favourite vegetables: Including vegetables in your scrambled eggs can help to lessen body inflammation. The body can receive the necessary amount of nutrients  from these vegetables and eggs.


Meanwhile foods that you can add in your diet to keep your brain healthy

NIO Desk,  

Vegetables are well known for giving the body essential vitamins, minerals, and antioxidants. While some vegetables are good for the eyes because of their high vitamin A content, others may be good for the body and immune system because of their high vitamin C content. It is crucial that we include all varieties of fruits and vegetables in our diet because they each serve a different purpose for the body.

The brain requires the same amount of necessary vitamins and minerals and healthy fats as other body organs. We must consume foods that give the brain all the vitamins and minerals it needs in order for it to function properly. Here are some foods that will support brain health.

#1 Beetroot to keep brain young and healthy

This vegetable contains high levels of nitrates and folic acids, which support brain health. While folic acid, a Vitamin B9, helps to lower the risks of disorders like dementia or Alzheimer’s disease among others, the nitrates in the vegetable help to increase blood flow in the brain.

#2 Berries for the brain

Berries. According to research, flavonoids, the natural plant pigments that give berries their distinct colours, also aid in memory improvement. According to a study from Brigham and Women’s Hospital at Harvard, women who eat two or more servings of strawberries  can postpone memory loss by up to 2.5 years.

#3 Carrots

Carrot: Beta-carotene, which is present in carrots and other orange vegetables like sweet potatoes, red peppers, and other vegetables, eventually aids in maintaining the health of the brain. Antioxidant beta-carotene prevents the body from being harmed by free radicals and also enhances cognitive function.

#4 Walnuts for healthy brain

Walnuts. Nuts are a great source of protein and good fats, and one variety in particular may help with memory. Increased walnut consumption is related to high cognitive abilities. Alpha-linolenic acid, an omega-3 fatty acid, is abundant in walnuts. Omega-3 fatty acid-rich diets have been associated with lowered blood pressure and cleaner arteries. That benefits the heart and the brain.

#5 green vegetables

Leafy green vegetables for a healthy brain: These foods are full of beta-carotene, vitamin K, and antioxidants, all of which are vital for the health of the brain. Antioxidants aid in preventing the body’s damage from free radicals, which again supports maintaining brain health.

#6 Broccoli

In the list of cruciferous vegetables that can positively impact your brain health is broccoli. Cruciferous vegetables are high in vitamin K, which has been associated with a better memory, according to Northwestern Medicine. These vegetables, such as broccoli, cauliflower, and others, are also a significant source of folate, which is crucial for brain ageing and cognitive function.

#7 Orange vegetables

Sweet potatoes and other orange vegetables like carrots, red capsicum, and butternut squash are excellent sources of beta-carotene. Because of its antioxidant properties, beta-carotene has been associated with better cognitive health.

#8 Turmeric

This dark yellow spice, which is a main component of many Indian dishes, has many advantages for the brain.

The active component of turmeric, curcumin, has been demonstrated to cross the blood-brain barrier, allowing it to enter the brain and benefit its cells directly.

It is a strong anti-inflammatory and antioxidant substance that has been connected to the many advantages for the brain.

People who take turmeric may experience memory improvements. It might also assist in removing the amyloid plaques, which are a defining feature of Alzheimer’s.

# 9 Dark chocolate

 Cacao, also known as cocoa, is a component of dark chocolate. Flavonoids, a class of antioxidant, are found in cacao.

Since the brain is extremely vulnerable to oxidative stress, which contributes to age-related cognitive decline and brain diseases, antioxidants are particularly crucial for maintaining brain health.

As per studies, the brain appears to benefit from cacao flavonoids.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

astrology Chandigarh News Choices Covid editor's pick Haryana News Headline Health News Highlight Himachal News India News Jammu&Kashmir latest jobs Mizoram North India News Panchkula News Panjab University Popular Punjab news Top Trendy What's New

  • 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗹𝗶𝗳𝗲 – 𝗮 𝗼𝗻𝗲 𝘄𝗮𝘆 𝘁𝗶𝗰𝗸𝗲𝘁
    𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗹𝗶𝗳𝗲 – 𝗮 𝗼𝗻𝗲 𝘄𝗮𝘆 𝘁𝗶𝗰𝗸𝗲𝘁 One should not approach the Spiritual Master “cutting a return ticket”. Our Srila Prabhupad used to always say, “You have come here cutting a return ticket.” We must not approach the spiritual master with that attitude. Rather, we should think that we have seen everything, that we have full experience of this mortal world, and that we have nothing to aspire after here. With this clear consciousness, we should approach the Guru. That is the only way for us to live. This world is mortal. There is no means, no possibility of living here, and yet the will to live is an innate tendency everywhere. “I only want to live and save myself. I am running to the real shelter.” With this earnestness, the disciple will bring his spiritual master the necessary materials for sacrifice. He won’t go to his spiritual master only to trouble the Guru but will approach him with his own necessities already supplied. He will go there with his own bed and baggage. Not that he will show some kindness to the spiritual master and give him name and fame by becoming his disciple.” Srila Bhakti Rakshak Sridhar Goswami …
  • पी एम देश को आगे बढ़ाने का काम कर रहे – मुख्यमंत्री
    पी एम देश को आगे बढ़ाने का काम कर रहे – मुख्यमंत्री कार्यकर्ता हरियाणा में भी तीसरी बार सरकार बनाने का कार्य करेंगे भाजपा के पास मजबूत संगठन और ऊर्जावान कार्यकर्ता पंचकूला 13 जून , हरियाणा के मुख्यमंत्री श्री नायब सिंह सैनी ने कहा के भारतीय जनता पार्टी को ऐसा नेता मिला है जो लगातार 2002 से शपथ लेता जा रहा है और लोगों की भलाई करने के लिए प्रधान सेवक के रूप में कार्य कर रहा है।मुख्यमंत्री आज यहां एमडीसी सेक्टर सेक्टर 1 पंचकुला स्थित भाजपा कार्यालय में पार्टी कार्यकर्ताओं को संबोधित कर रहे थे। उन्होंने कहा कि प्रधानमंत्री श्री नरेंद्र मोदी की नीतियां सीधे रूप से जनता को लाभ पहुंचा रही है और वह हर योजना पर बेहतर तरीके से भारत का विकास करने के साथ-साथ आगे बढ़ाने का काम कर रहे है। उन्होंने कार्यकर्ताओं का उत्साह बढ़ाते हुए कहा कि वह बड़े मजबूती के साथ लग रहे हैं लेकिन विपक्ष की भ्रामक बातों के कारण हमारी स्ट्रेटजी में बदलाव लाना होगा। उन्होंने कहा कि कार्यकर्ताओं की मेहनत को सलाम है और वह बधाई के पात्र हैं जिन्होंने मजबूती के साथ कार्य करके देश में तीसरी बार सरकार बनाने का काम किया है और अब वह हर घर …
  • By serving Krishna no one becomes a loser
    By serving Krishna no one becomes a loser, and I can explain this from my own practical experience. When I left India, alone, in 1965, I was afraid that I would have a lot of trouble. The Indian government did not allow me to take any money out of the country, so I came with just a few books and forty rupees. Reached New York City in similar condition but all was by the grace of Guru Maharaja and Krishna. Everything happens by the combined mercy of Krishna and the spiritual master. In the Caitanya-caritamrta it is stated that the mercy of Krishna and the Guru are combined. That’s the secret of the success of this movement for Krishna consciousness. Krishna is always within us, and therefore He knows everything about our intentions, and gives us the opportunity to act as we decide. A.C. Bhaktivedanta SwamiThe Science of Self-Realization
  • Punjab Governor pays obeisance at Gurudwara Sri Bangla Sahib
    Punjab Governor pays obeisance at Gurudwara Sri Bangla Sahib New Delhi/ Chandigarh, June 10, 2024: In a solemn and reverent observance, the Governor of Punjab and Administrator of UT Chandigarh, Shri Banwari Lal Purohit, visited Gurudwara Bangla Sahib today to pay homage on the Martyrdom Day of Sri Guru Arjan Dev Ji. Shri Banwari Lal Purohit, partook in the religious ceremonies, engaged in Ardas (prayer) and offered his respects to the revered Guru, whose martyrdom is a poignant reminder of the values of justice, equality, and selflessness that he championed. Later, talking to media, Shri Purohit emphasized the enduring relevance of Sri Guru Arjan Dev Ji’s teachings in contemporary times. He highlighted the Guru’s contributions to compiling the Adi Granth, which laid the foundation for the spiritual and ethical framework of Sikhism. The Martyrdom Day of Sri Guru Arjan Dev Ji, observed with deep reverence by Sikhs worldwide, serves as a day of reflection on the Guru’s teachings and his ultimate sacrifice for the faith. The Governor was also accompanied by his Additional Chief Secretary Mr. K. Siva Prasad, IAS
  • जनता की शिकायतों के निपटारे के लिए समाधान शिविर आयोजितउपायुक्त ने शिकायतें सुन कुछ का किया मौके पर ही समाधान
    जनता की शिकायतों के निपटारे के लिए समाधान शिविर आयोजितउपायुक्त ने शिकायतें सुन कुछ का किया मौके पर ही समाधान पंचकूला, 10 जून।राज्य सरकार के निर्देशानुसार जनता की समस्याओं का समाधान करने के लिए स्थानीय लघु सचिवालय परिसर में उपायुक्त डॉक्टर यश गर्ग की अध्यक्षता में समाधान शिविर आयोजित किया गया। शिविर में अनेक लोगों ने समस्याओं को रखा। उपायुक्त ने मौके पर ही कुछ समस्याओं का समाधान किया और बाकी शिकायतो का जल्दी ही निवारण करने के संबंधित अधिकारियों को निर्देश दिए।समाधान शिविर में सबसे अधिक शिकायतें परिवार पहचान पत्र और विभिन्न सामाजिक सुरक्षा पेंशन से संबंधित रही। कुछ लोगों ने बीपीएल कार्ड और प्रापर्टी आईडी से संबंधित समस्याओं को भी रखा। उपायुक्त ने सभी समस्याओं को गंभीरता से सुनते हुए मौके पर ही निपटारा किया। समस्याओं के समाधान के लिए जिला प्रशासन द्वारा लघु सचिवालय के सभागार में व्यवस्था की गई थी। उपायुक्त ने कहा कि जनता की शिकायतों के निपटारे के लिए लघु सचिवालय परिसर में हर कार्य दिवस को समाधान शिविर आयोजित किया जाएगा। उन्होंने सभी अधिकारियों को सख्त हिदायत देते हुए कहा कि समाधान शिविर में स्वयं उपस्थित रहकर अपने विभाग से संबंधित शिकायतों का नियमानुसार समाधान करना सुनिश्चित करें।समाधान शिविर में इन शिकायतों का …
  • 9वीं से 12वीं कक्षा तक के विद्यार्थी पढ़ाई के साथ सीखेंगे मूर्तिकला का हुनर
    Chandigarh, *9वीं से 12वीं कक्षा तक के विद्यार्थी पढ़ाई के साथ सीखेंगे मूर्तिकला का हुनर* पंचकूला, 11 जून- कला एवं सांस्कृतिक कार्य विभाग व शिक्षा विभाग के संयुक्त तत्वावधान में आयोजित ‘टाबर उत्सव’ बन रहा है अनूठी पहल’ कला एवं      सांस्कृतिक कार्य विभाग हरियाणा के कला एवं सांस्कृतिक अधिकारी (मूर्तिकला) हृदय कौशल, ने बताया कि जिला के विभिन्न सरकारी स्कूलों के 9वीं से 12वीं कक्षा के लगभग 40 से 50 विद्यार्थी अब स्कूलों के टाबर उत्सव के तहत किताबी ज्ञान के साथ साथ मूर्तिकला का हुनर सीखेंगे। हरियाणा कला एवं सांस्कृतिक कार्य विभाग व शिक्षा विभाग के संयुक्त तत्वावधान में यह कार्यक्रम 30 जून तक सुबह 8 बजे से 11 बजे तक ग्रीष्मकालीन अवकाश के दौरान चलेगा। पीएम श्री राजकीय कन्या वरिष्ठ माध्यमिक विद्यालय पंचकूला में इस उत्सव के तहत बच्चों को मूर्तिकला का हुनर देना शुरू कर दिया गया है। यह प्रशिक्षण आधुनिक मूर्तिशिल्प क्ले मॉडलिंग, रिलीफ एवं थ्री डी स्कल्पचर आर्ट में हरियाणवी संस्कृति पर आधारित दिया जाएगा। ग्रीष्मकालीन अवकाश के दौरान छात्र-छात्राओं का रचनात्मक, कलात्मक विकास करवाने के लिए यह प्रशिक्षण बच्चों के भविष्य को उज्जवल बनाने में कारगर सिद्ध होगा। जिला के विभिन्न स्कूलों के विद्यार्थियों को एक स्थान पर एकत्रित कर मूर्तिकला का निःशुल्क प्रशिक्षण …